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![]() ![]() Diet & Excercise: Most of what drives gain or loss is what you eat, but it is hard to function by cutting calories excessively.Skipping & Binging: If you skip meals it often leads to binging later at night.There are literally sugar candies in grocerie stores which are marketed using the label "a fat free food!" The "low fat" healty food marketing gimmicks came out of large agribusinesses creating demand for their frankenfood products. Eating vegetables and foods with a higher fat and protein content and less carbohydrates means you shouldn't need to count calories, as your body won't tell you that you are hungry when you don't need food. Calorie counting doesn't work for most people because it requires too much time, effort, and discipline. Whereas fats and proteins are processed slower and give you a sense of satiety which lasts longer. Eating foods with a high glycemic index (those heavy in sugar and other quick-acting refined carbohydrates) will cause your blood sugar to quickly spike then crash, making you hungry again sooner. Beware of Sugar: Your body processes carbohydrates differently than fats and proteins.Quick Rule of Thumb on Calories: Each pound is equivalent to 3,500 calories, so a 500 calorie daily deficit would lead to losing 1 pound per week.Trying to lose too quickly can lead to serious health issues. For most people it is hard to lose more than 1 to 2 pounds per week. Set Practical Goals: Short term changes are typically driven primarily by water.There was a similar aspect to the above in how Crisco replaced lard in American's diets. America's per capita sugar consumption could go up by a third. If Americans could be persuaded to eat a lower-fat diet - for the sake of their health - they would need to replace that fat with something else. In 1954, the researchers note, the president of the SRF gave a speech describing a great business opportunity. The result was published in the New England Journal of Medicine in 1967, with no disclosure of the sugar industry funding. The SRF then sponsored research by Harvard scientists that did just that. Many dietary "best practices" were promoted in part by scientific corruption funded by the sugar industry in the 1960s: The article draws on internal documents to show that an industry group called the Sugar Research Foundation wanted to "refute" concerns about sugar's possible role in heart disease. ![]() An estimated 58 percent of the calories we consume and nearly 90 percent of all added sugars come from industrial food formulations made up mostly or entirely of ingredients-whether nutrients, fiber or chemical additives-that are not found in a similar form and combination in nature. This “ultraprocessed” food, he and a growing number of other scientists think, disrupts gut-brain signals that normally tell us that we have had enough, and this failed signaling leads to overeating. People tend to eat more calories when their diets contain processed foods: His studies suggest that a dramatic shift in how we make the food we eat-pulling ingredients apart and then reconstituting them into things like frosted snack cakes and ready-to-eat meals from the supermarket freezer-bears the brunt of the blame. You can't outrun your fork & it is hard to get your fork under control if you are leptin resistant. No matter how hard you work out, it is hard to lose body mass if you have metabolic syndrome & are resistant to leptin. Sugar & other fast acting carbohydrates spike your blood sugar level, which in turn leads to your blood sugar level later crashing & thus making you hungry again sooner. ![]() ![]() ![]() Like the Activity-on-Node network diagram, this diagram type emphasizes dependencies. Tasks are represented as lines between objects, with the title and duration of the task as a label on each line. While a Gantt chart emphasizes durations, this type of chart emphasizes the path of dependencies. Tasks are represented by objects, connected by dependency lines. The connection lines in this diagram type represent the hierarchy of the task outline dependency lines are not represented. ![]() Tasks and groups are represented by a tree of objects. There are several types of OmniGraffle export available across an array of diagram types and styles.Īvailable diagram types for export include: oo3 format opens in OmniOutliner 4 like this: OmniGraffle The task outline is exported as an OmniOutliner 3 file (the format also used by OmniOutliner 4), with row hierarchy that corresponds to OmniPlan’s task groupings and columns corresponding to those available in OmniPlan’s Task View. In the Export panel, you can choose whether the image should include the outline, the chart, or both. You can export a picture of the task view or the resource view, whichever one is open in the main window. This makes it easier for some applications to detect the correct encoding and interpret your characters properly. If you’re having trouble persuading other applications to read the non-ASCII characters in your CSV file, such as accented letters or non-Roman characters, try exporting with one of the other encoding options. Comma Separated Values (.csv)ĬSV is a common, plain-text format that can be read by many different applications. If you export calendar events, you can also choose whether each task should become to a single event, regardless of how long it may be (One event per task), or whether tasks should be broken into chunks when they span working and non-working hours (One event per work period). You can choose to export the tasks as calendar events or as items on a to-do list. This is the calendar format used by Apple iCal, Apple Calendar, and many other calendar applications. This is useful when you want to use the filtering feature to make a new OmniPlan file of tasks matching certain criteria - just filter the tasks and make sure that Only Filtered Contents is checked when you go to export the project. Of course, OmniPlan can export to its own format. If you export a project while a filter is on, you can choose whether to export the entire project or only the contents that are visible. Note that not all aspects of an OmniPlan document can be represented in all file formats if you’re working in tandem with others, consider Publishing and Subscribing. When you export, a new file is created, leaving your original document as it is on the screen. To export an OmniPlan file, choose File ▸ Export ( Option-Command-E). OmniPlan can write files in several formats for use with other applications. The title of an object becomes the task title, and the hierarchy of connection lines determines the hierarchy of task groups. Task lists can be imported from OmniGraffle diagrams. ![]() If the outline has multiple levels of hierarchy, task groups are created. A column mapping dialog appears, where you can choose which outline column should correspond to which field of task information. Task lists can be imported from OmniOutliner files. ![]() Tab-delimited files are formatted like CSV files, except that tab characters are used instead of commas to separate fields. To see how the data in a CSV file should be formatted, export an OmniPlan document as a CSV file and open the result in any text editor. OmniPlan can read comma-separated or tab-delimited values from a plain-text file. The following file formats are recognized and can be imported by OmniPlan 3: Comma-Separated Values (.csv) and Tab-delimited text files (.txt) opld Dashboard file), choose File ▸ Open ( Command-O), and be sure that Allow import of other recognized file types is checked in the Open dialog. When it’s time to import a file other than an OmniPlan. The file is imported into a brand new OmniPlan document, which you can then edit, save, or export. You can open files of these types in OmniPlan the same way you would open an OmniPlan document. OmniPlan understands several other applications’ file formats. ![]() ![]() ![]() Windows Update will download and install two small drivers. Click on Check for updates button to automatically download and install iPhone drivers. Step 2: When you get the “driver not installed” error, navigate to Windows 10 Settings app > Update & security > Windows Update. TunesFix will now start the repairing process.Step 1: Connect your iPhone to Windows 10 PC and launch iTunes. Step 4: On the next page, click the Repair button. Choose ‘Fix Other iTunes Problems’ mode if you are not sure what the problem is. Step 3: Apart from the auto-detect mode, there are 4 manual repair modes that you can use to solve the problem. If it does not find any issue, then the home interface of TunesFix will open. ![]() If TunesFix detects a problem, it will ask you to fix it via Repair button. Step 2: Wait for the automatic scanning process of TunesFix to complete. Step 1: Launch iMyFone TunesFix on your computer. TunesFix is safe to use as it does not delete data in your iTunes’ library when attempting repairs.Boost iTunes’ performance with a single click.Many manual repair modes such as Fix Other iTunes Problems, Repair Backup/Restore Errors, Repair iTunes Connect Issues, etc.Automatic scanning for potential iTunes-related issues.Fix 100+ iTunes-related issues conveniently.The software has an automatic iTunes scanning mode as well as many manual repair modes, so you can rest easy knowing that you will be able to fix any iTunes issue with ease. TunesFix is designed to help iOS users solve 100+ iTunes issues in the most convenient and efficient manner possible. You can solve any iTunes-related problem conveniently by using third-party software iMyFone TunesFix. If that is the case, then you have nothing to worry about. You have managed to download iTunes on your computer and also successfully installed it, but now you are facing a certain issue when using iTunes. What If There is Another iTunes Issue After Downloading and Installing it? Use TunesFix It is likely that you will successfully be able to download iTunes via another computer. This is because there may be malware or issues with DNS settings on the computer you are trying to download iTunes from. Download via Another ComputerĪnother solution is to use a different computer to download iTunes. If you are using Chrome to download iTunes and it’s not working, then it is recommended that you try to download it via Firefox, Safari, Opera, or any other browser. ![]() Try Another Web BrowserĪccording to some users, switching to another web browser solved their iTunes downloading issue(“why can’t i download iTunes on windows 10?”). You can either try downloading the setup via your smartphone’s data carrier or ask a friend to download iTunes from their internet connection and share it with you via Dropbox or any other means. So, switching to a different network could solve the problem. Try to Download iTunes Via Different NetworkĪs mentioned above, the problem “why can’t i download iTunes on windows 10?” may occur due to an issue with your internet connection. If you find any, then it is recommended that you uninstall them and try the download again. That’s why it would be a good idea to check and make sure that you don’t have any of them installed on your computer. ![]() Sometimes, addons of the web browser or any DNS blockers on your computer block the access to certain websites. Once the computer is restarted, try downloading iTunes again. Simply use the Start menu of Windows and then use the Power button to Restart your PC. Restarting the computer is one of the first things you should do if you want to solve the issue “why can’t i download iTunes on windows 10?”. Try the following solutions to help you fix “why can’t I download iTunes on windows 10?”: 1. How to Fix the Issue “Why Can’t I Download iTunes on Windows 10?” Tip: What If There is Another iTunes Issue After Downloading and Installing it?.Solved: How to Fix the Issue “Why Can’t I Download iTunes on Windows 10?”. ![]() ![]() ![]() They've helped me move to drop off locations and pick up times, easily changed from 1 to 2 trucks and every time it's been quick and seamless." - Courtney, Consumer Affairs. "I have had to rent a few hauls over the past two months for work, and each representative I've spoken with has been wonderful."This entire process was a nightmare! NEVER USE UBOX THROUGH UHAUL!!! The customer service was horrible - extremely long wait times, I was hung up on more than once, as well as told different information almost every time I spoke with someone." - Allison Gubitz, TrustPilot.Past that, U-Haul gets 0/5." - Gordon Walker, TrustPilot. The pickup location was okay, with a manned yard and a friendly/helpful counter person. The engine and transmission were solid, the rear door opened and locked as it should, and the ramp worked. "The three stars are because the truck did the job. ![]() Quite a few of the reviewers rented moving truck solutions from U-Haul but had negative experiences from the staff on-site. The reviews for U-Haul and their moving trucks vary widely. Their distinctive orange-and-white color scheme makes their trucks stand out virtually everywhere on highways and city streets. You'll also generally have consistent access to a moving truck from U-Haul no matter where you are in the US. It's often an excellent option for your move because there are many locations with a range of truck rental sizes. U-Haul is one of the most well-known brand names for moving truck rentals in the moving industry. With more than 21,000 locations and 175,000 trucks and trailers on the road today, U-Haul is the most popular moving truck rental company in the United States. Since then, they've been the budget option for a rental truck that you could count on. They were the pioneers in one-way truck rentals, starting in 1945, after World War II. U-Haul tracks more than two million one-way moving truck rentals every year in the US. ![]() ![]() ![]() Zero-knowledge ArchitectureĪll Dashlane services run on a “zero-knowledge” architecture. It offers three options for key derivation-Argon2d, PBKDF2 200,000, and PBKDF2 10,304 for older devices.įor the time being, you can only change the method through the desktop app. Encryptionĭashlane uses AES-256 military-grade encryption to protect your passwords. With support for desktop, browser, and mobile, plus the current restructuring toward a web-first format, not all features are available for all versions at the time of writing this Dashlane review. We start by looking at some of Dashlane’s best features before covering more details about its setup. The rollout is still underway in 2022-more on this throughout our Dashlane review. It’s shifting to a “web-first” format with an all-inclusive browser extension. Most password managers offer a desktop app and an accompanying browser extension, but Dashlane has decided to shake things up. It has additional features, such as a VPN for extra protection and dark web monitoring to alert you if your information has been leaked. What Is Dashlane?ĭashlane is a password manager that creates strong passwords and then securely stores them for you to use at the click of a button. We walk you through the software’s capabilities, outline its strengths and downsides, and even present a few alternatives to help you choose. Join us as we look at one of the best options in our Dashlane review below. The first option is tiresome, but the second is dangerous for your online security. To begin, let’s break down the initial pros and cons of the Dashlane software, followed by a more thorough explanation of each.Whether you’re using the internet for pleasure or work, you’re probably juggling a set of passwords or reusing the same one. ![]() For the sake of this Dashlane review, I’m going to focus primarily on the individual usage of the password manager app. They claim that over 11 million people use the software, which includes both individuals and businesses. Pros and Cons | Dashlane Reviewĭashlane is an application first developed in 2012 and the company has grown to include office in New York, Paris and Lisbon. As you’ll see in this Dashlane review, however, it can reduce the chances of you or your family getting hacked significantly. Online security is a mentality, not a piece of software that you can download.ĭashlane is not a silver bullet that will solve all your online security problems. ![]() Let me begin this review of Dashlane by sharing what I think is important to note for ever security-type software: using Dashlane is not a foolproof, silver bullet for security. However, their migration to web apps has been clunky, various features are hidden and the free version is quite limited. ![]() Below, I’m going to cover the following topics:ĭashlane is a popular password manager because it’s easy to use and offers excellent features such as emergency lockout protection, password sharing, dark web monitoring and more. Obviously, Dashlane is part of this final solution and is one that I’ve been using for the past year on my computer and phone. This is part of what I will explain in this review of Dashlane. Use password manager software: This is the easiest and, believe it or not, most secure way to manage all your online passwords and logins.Not only that, but the list can become crazy to keep once you hit more than 50 logins to keep track of. Write your passwords down: I still have many friends who keep a sheet of paper with all their passwords written down, but it’s useful only if they’re sitting at their desk.All it takes is one data breach or one hack where this single password is compromised, and your entire online identity is in danger Use the same password for all your logins: This is one of bad online security habits you need to break.We’re expected to not only create super-secure passwords, but find a way to remember and recall them as well. Ten years ago I would have called you crazy if you told me I was going to need to remember passwords to over 350+ online passwords in order to log into my bank, social media, email and more.Īnd yet this is true for many people today, including you. Be sure to subscribe to the All Things Secured YouTube channel! ![]() ![]() Please help by spinning off or relocating any relevant information, and removing excessive detail that may be against Wikipedia's inclusion policy. This section may contain an excessive amount of intricate detail that may interest only a particular audience. Theme song vocalists were Doreen Edwards and Mike Harding.Various other characters played by Clayton, Hibbert, Jason, May, Trueman and Ruby Wax.The clock is also a vital part of the castle's traveling mechanism, and it even has the ability to turn back time.Ī series of annuals and monthly comics further detailing the adventures of Count Duckula and associated characters were released throughout the time that the series originally aired and for a short time afterwards. Another feature of the show is a cuckoo clock whose bat-like Borscht Belt comedian styled characters come out and make jokes about the current situation (or corny jokes in general). There is also an array of bizarre, often supernatural foes, from zombies to mechanical werewolves. Abraham Van Helsing, the nemesis of Dracula), a vampire hunter who blindly refuses to believe the current incarnation of Duckula is harmless. Some episodes feature Duckula's nemesis Doctor Von Goosewing (based on Dr. Another regularly occurring theme is the repeated attempt by Igor to turn Duckula into a proper vampire. The stories often revolve around Duckula's adventures in search of riches and fame, assisted by the castle's ability to teleport around the world. Even worse, his "new" master is obsessed with pursuing wealth and fame as an entertainer. He is more interested in juicy carrots than hunting for victims. Consequently, the newest version is not a blood-sucking vampire, but a vegetarian one. The successful conclusion of the ritual, which was to be performed "once a century, when the moon is in the 8th house of Aquarius", requires blood, the source of sustenance for any vampire, but Nanny accidentally substitutes ketchup. The preceding generations included knights, sorcerers, scientists, artists, Egyptologists and even professional gamblers, all of whom are also secretly "vicious vampire ducks".Īs the title sequence puts it, "the latest reincarnation did not run according to plan". The vampire is able to pose as a "dreadful dynasty, the counts of Duckula". Thus, every incarnation is free to develop its own personality and pursue its own personal interests. Several episodes explore the theme that each resurrection creates a new incarnation with little to no memory of its past life, the immediate past incarnation referred to as the current's "father". The latest reincarnation did not run according to plan. This does not suffice however, for they may be brought back to life by means of a secret rite that can be performed once a century, when the moon is in Eighth House of Aquarius. Legend has it that these 'fowl' beings can be destroyed by a stake through the heart or exposure to sunlight. As the series went into production, one of the writers suggested he become a vegetarian, which added an even sillier concept to the series.Ĭastle Duckula, home for many centuries to a dreadful dynasty of vicious vampire ducks – The Counts of Duckula. After being shown a number of ideas, the then head of Nickelodeon, Gerry Laybourne, spotted a picture of Count Duckula in Brian Cosgrove's office, and said, "That's the one I want". After a few years, the Nickelodeon management came to Cosgrove Hall wishing to co-produce a new series. In 1984, Nickelodeon acquired the US broadcast rights to Danger Mouse, which became a hit for the channel. ![]() Count Duckula was created by British studio Cosgrove Hall Films as a spin-off from Danger Mouse. ![]() ![]() ![]() LIABILITY REGARDING ANY OF THE INFORMATION FOR ANY DIRECT, INDIRECT, SPECIAL, PUNITIVE, CONSEQUENTIAL (INCLUDING LOST PROFITS) OR ANY OTHER DAMAGES EVEN IF NOTIFIED OF THE POSSIBILITY OF SUCHĭAMAGES. WITHOUT LIMITING ANY OF THE FOREGOING AND TO THE MAXIMUM EXTENT PERMITTED BY LAW, IN NO EVENT SHALL ANY OF THE MSCI PARTIES HAVE ANY MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE. PARTY”) MAKES ANY WARRANTIES OR REPRESENTATIONS AND, TO THE MAXIMUM EXTENT PERMITTED BY LAW, EACH MSCI PARTY HEREBY EXPRESSLY DISCLAIMS ALL IMPLIED WARRANTIES, INCLUDING WARRANTIES OF OR ANY OF ITS SUBSIDIARIES OR ITS OR THEIR DIRECT OR INDIRECT SUPPLIERS OR ANY THIRD PARTY INVOLVED IN THE MAKING OR COMPILING OF THE INFORMATION (EACH, AN “MSCI ![]() The Information is provided “as is” and the user of the Information assumes the entire risk of any use it may make or permit to be made of Further, none of the Information or any MSCI index is intended to constitute investment advice or a recommendation to make (or refrainįrom making) any kind of investment decision and may not be relied on as such. Or recommendation of, any security, financial instrument or product or trading strategy. None of the Information or MSCI index or other product or service constitutes an offer to buy or sell, or a promotion Should not be taken as an indication or guarantee of any future performance, analysis, forecast or prediction. To create indexes, risk models, or analytics, or in connection with issuing, offering, sponsoring, managing or marketing any securities, portfolios, financial products or other investment vehicles. The Information may not be used to verify or correct other data, For more information, visit us at The information contained herein (the “Information”) may not be reproduced or redisseminated in whole or in part without prior written permission from MSCI. MSCI serves 98 of the top 100 largest money managers, according to the most recent P&I Our line of products and services includes indexes, analytical models, data, realĮstate benchmarks and ESG research. ![]() Clients rely on our offerings for deeper insights into the drivers of performance and risk in their portfolios, broadĪsset class coverage and innovative research. Présentent des caractéristiques physiques similaires aux bureaux verts en terme de taille, d’âge et de localisation géographique.įor more than 40 years, MSCI’s research-based indexes and analytics have helped the world’s leading investors build and manageīetter portfolios. Exemples de certifications : HQE, BREEAM, LEED.īureaux non verts Haut de gamme: ensemble des immeubles de bureau de placement qui ne sont ni certifiés ni labellisés et qui Par un tiers, en phase de Construction & Rénovation ou d’Exploitation & Utilisation. Répartition en % de valeur vénale de l’ensemble des actifs verts de la base de données,īureaux verts: ensemble des immeubles de bureau de placement dont les qualités environnementales sont certifiées ou labellisées LES DIX PLUS FORTS CONTRIBUTEURS (% DE VALEUR VÉNALE) INDICATEUR FINANCIER ANNUEL IPD DE L’IMMOBILIER VERT EN FRANCEīureaux verts 140,4 7,3 4,7 2,5 271 19,9 32,6īureaux non verts haut de gamme 134,4 7,0 5,5 1,4 424 13,8 21,9ĭONNÉES COMPARATIVES - RENDEMENT GLOBAL SUR UN ANĮCART DE PERFORMANCE : BUREAUX VERTS CONTRE BUREAUX NON VERTS HAUT DE GAMME Milliards d’euros, soit 22,5% de la valeurīureaux verts Bureaux non verts haut de gamme L’indicateur financier IPD de l’immobilier ![]() ![]() ![]() Not quite as good - FG% (-8.0), Rebounds (-1.1 pg). Not quite as good - FG% (-8.3), Turnovers (+.4 pg). Stewart, Jodie Meeks, and Ramon Harris are the players who played meaningful minutes through the first 13 games of both last year, and this year. Let's begin with a look at the individual players: Patrick Patterson, Perry Stevenson, Michael Porter, A.J. I have compiled both team and individual stats from each year, for the relevant time-frame. I realize stats aren't the only way to evaluate a team's performance, but they may serve as validation for the opinion that this team is much better, both offensively and defensively, than the '07 'Cats. Which is why I thought it was time to perform a statistical comparison between the first 13 games of 2007 and the first 13 of 2008. Like many other fans, I have felt for a couple of weeks that this year's UK basketball squad is far superior to last year's version. ![]() ![]() ![]() Some historians say that the bomba first developed Loíza, a town on the Northeast coast of Puerto Rico with a strong African presence. As with other music traditions that originate in West Africa, dance and music are inseparable counterparts in a bomba performance. Bomba dances were performed during important social or community events. The mask was supposed to scare away the evil spirits and pirates that populated the Caribbean. During festivals that honored the Christian saint, bomba music was played and a traditional mask, called “vejigante” in Spanish, was worn. ![]() Tito Matos, leader of the Puerto Rican group Viento de Agua, describes plena as “the newspaper of the people.” Plena has only one basic rhythm, in contrast to bomba´s sixteen rhythms.įorbidden from worshiping their ancient African gods, the African communities fused their customs onto the worship of St James. They convey a story about events, address topical themes, often comment on political protest movements, and offer satirical commentaries. Plena developed from bomba music around the beginning of the 20th century in southern Puerto Rico. Although the bomba developed as a secular dance form, it provided an outlet for spiritual expression and release as well.īomba and plena are often mentioned together as though they were a single musical style, both reflect the African heritage of Puerto Rico, but there are basic distinctions between them in rhythm, instrumentation, and lyrics. Performing and dancing the bomba provided a social and political outlet for a people burdened with the hardships of slavery bomba was danced at the sugar plantations on Saturday nights and holidays, usually in open areas in the sugarcane fields or in the plazas of the town square. Bomba’s roots may trace back to the Akan people of modern Ghana, the original ancestors of much of the black population of Puerto Rico. But bomba also moved them to dance and celebrate, helping them create community and identity.Ĭreated on Puerto Rico’s colonial sugar plantations by African slaves and their descendants, bomba is the most purely African music genre of Puerto Rico and one of the oldest, dating back to the 1680s. ![]() The lyrics conveyed a sense of anger and sadness about their condition, and songs served as a catalyst for rebellions and uprisings. Allow each student the opportunity to share.From Africa to Puerto Rico: Bomba Bomba music was a source of political and spiritual expression. Discuss the students’ critical takeaways about Bomba music.What are the differences between Bomba and Plena music? (Bomba has many barrel drums while Plena uses hand percussion Bomba includes complex rhythms while Plena uses simple rhythms.).What is similar between Bomba and Plena Music? (Both are Afro-Puerto Rican styles of music, both use percussion instruments, both include playing percussion and singing.).Contrast this with how these genres are different. Discuss what the genres of Bomba and Plena have in common with each other.Who are Plena Combativa? (Plena Combativa is an all-women’s ensemble that performances protest music at rallies and events around Puerto Rico).What is Plena music? (Plena Music is an Afro-Puerto Rican musical style that has heavy percussion and repetitive chorus sections).Discuss what students learned about Plena music in Puerto Rico by asking guiding questions.(Slide 3 – hyperlinked to video in YouTube) What role does plena play in the Black Lives Matter (BLM) movement? (Bomba has been performed as a protest at BLM rallies to show solidarity and bring awareness of Black art forms.).Discuss the role of this music in the Black Lives Matter (BLM) movement.What is Bomba? (a traditional style of music and dance in Puerto Rico). ![]() |
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